ppl/arnold split|PPL,rebecca black leak

Arnold split lets you hit shoulders and arms harder because theyre fresh, and more frequently because they get hit on chest/back days too. However, doing chest and back in the same。

Your current Arnold x PPL split seems to beppl/arnold split well-rounded and covers all major muscle groups. For chest/back day, you could consider incorporating some exercises that target specific areas。

The 6 day Arnold split targets your muscle groups in three different workouts: chest and back, shoulders and arms and, finally, legs and lower back. It’s ppl/arnold splithighly intensive, mostly made up of compound exercises and involving lots。

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